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    Resources

    Free resources to help us through the pandemic. I'll update as I find more!

    Every Mind Matters wellbeing resources page
    Tapping for the lungs (15 mins)
    Qigong for coronavirus - Lee Holden
    Tapping meditations for stress & anxiety
    Immune-boosting Qigong - Lee Holden
    Ram Dass - Daily Teachings for Resilience and Courage
    How gratitude affects anxiety & grief - article
    Body Scan (14 mins)
    Body scan (9.40 mins)
    Self compassion practice (3.48 mins)
    27 anxiety-busting strategies (e-book)
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