Holistic Counselling & Life Coaching
©Kris Carr from "Crazy Sexy Love Notes"
What is Holistic Counselling?
​Holistic counselling is a little different to 'normal' counselling in that it addresses the core issues that can sometimes be on a subconscious level. During counselling sessions I may use a range of healing therapies, including hypnotherapy, Reiki, Soul Transformation Therapy to help with the healing process. Or we may just talk. I am a great listener.
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©Kris Carr from "Crazy Sexy Love Notes"
A block of 4 or 6 sessions includes an initial Soul Plan Reading, which gives both you, the client, and the Coach an insight into your talents and goals and also challenges that have been, or need to be, overcome.
Subsequent counselling sessions use talking and listening and also specific healing therapies, for example those used in Soul Transformation Therapy or Hypnotherapy, to uncover the core issue/s and work through them, enabling healing to take place.
Finally, specific life coaching sessions empower you to clarify your values, state your goals and formulate an action plan enabling you to move forward towards meeting your personal and professional goals.
What is Life Coaching?
The benefits of life coaching are numerous. As the client you will gain clarity on what you are doing and where you are going, becoming more in touch with your authentic self. You will gain an understanding of any limiting beliefs that might be stopping you from reaching your potential and learn ways to help you overcome them and break old patterns of behaviour.
By working through your challenges, you will make better decisions in your personal and business life, allowing your personal and business relationships to improve, and you will become more effective and influential. During the sessions you have an opportunity to objectively assess what you are doing and what you can do differently towards a more effective outcome. Your Life Coach will help you identify and then put in place the steps you need to remove obstacles, help you achieve your goals and move forward towards realising your dreams. Your self-awareness and self-worth will improve, enabling you to move forward with confidence, motivation and a sense of direction.
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Grief Counselling
Alongside my work as a celebrant, I offer grief counselling for bereaved family members. During counselling I will talk to you about your loved one's Soul Plan as this can help to understand why they went through particular challenges, and will reinforce the talents and goals they had. It may also help to look at your Soul Plan energies to help find a way forward.